Stay steady, strong and confident on your feet! Our Strength and Balance classes are designed to help older adults and those at risk of falls build confidence through gentle, effective movement. Based upon the proven OTAGO Exercise Programme, sessions are led by a qualified instructor and offer supportive low impact exercises for all levels of fitness to improve strength and balance whilst helping maintain independence. What to Expect - A blend of seated and standing exercises using a chair for support - Gentle strength training using body weight and ankle weights - Tailored balance and posture drills to meet your ability level - Mobility-focused movement to support joint function and reduce stiffness - A safe and, encouraging environment with instructor support every step of the way Ideal For - Older adults - Individuals with balance concerns or reduced mobility - Anyone recovering from a fall or looking to stay independent and active Join us to take a proactive step toward better strength, balance, and confidence.

Improve respiratory strength, cardiovascular fitness and overall endurance in a supportive setting! This structured circuit-style class is designed for individuals with chronic respiratory conditions or those maintaining lung health after pulmonary rehabilitation. Led by a trained instructor, the class focuses on enhancing respiratory muscle strength, cardiovascular endurance and functional fitness through safe, guided movement. Participants move through a series of stations that combine low-impact strength and cardiovascular exercises with targeted breathing exercises designed to support lung function, build stamina and promote breathing control. What to Expect - A circuit of low-to-moderate intensity exercise targeting both upper and lower body - Functional movements to improve strength, balance and endurance - Use of equipment such as resistance bands, light weights, or body weight as appropriate - End-of-session guided breathing practice to support lung function and recovery - Instructor-led monitoring of breathing technique, effort levels and recovery - A supportive environment tailored to individual needs and abilities Ideal For - Individuals with COPD, asthma, interstitial lung disease, or post-COVID recovery - Those who have completed a pulmonary rehab programme and want to maintain progress - Anyone looking to improve breathing, stamina, and quality of life Participants are encouraged to bring any prescribed inhalers or supplemental oxygen and consult with their healthcare provider before joining.

Move better, feel stronger, and build lasting confidence! FuncFit is a multi-ability course aimed at individuals of all exercise capabilities and ages, designed to enhance everyday movement through a variety of functional exercises and exercise methodology. The course aims to focus on improving strength, stamina, flexibility, balance, coordination, and overall confidence. Whether you're getting started or staying active. FuncFit helps build a strong foundation for everyday movement and long-term health. Whether you're just starting your fitness journey or looking to maintain and build on existing progress, this course offers supportive and adaptable training to suit your needs! What to Expect · Varied workouts combining strength, cardio, and mobility · Exercises tailored to individual ability levels · Balance and coordination training to improve stability · Functional movement to support daily tasks and reduce injury risk · A positive, guided environment that meets you where you are Ideal For · Adults seeking a well-rounded fitness routine · Those wanting to boost mobility, strength, and independence · Anyone looking for a welcoming, adaptable class to support their health goals

Boost your fitness, build power, and relieve stress — one punch at a time! BoxFit is a fun, high-energy fitness class inspired by boxing training techniques. Designed to improve cardiovascular fitness, muscular endurance, coordination and confidence, this non-contact class combines boxing-inspired movements with functional exercises to give you a full-body workout. Led by a motivating instructor, BoxFit is suitable for all fitness levels. You’ll work at your own pace using gloves and pads (provided), focusing on safe technique, stamina, and strength. It’s a brilliant way to boost heart health, burn calories, and enjoy a stress-busting workout in a friendly, supportive environment. What to Expect: • Boxing combinations using gloves and pads (no sparring) • Functional bodyweight or resistance-based exercises between rounds • Focus on coordination, balance, timing and reaction speed • Instructor guidance on punch technique, posture and safety • High-energy music and a motivating group atmosphere • Adaptable intensity to suit all fitness levels Ideal For: • Anyone looking for a fun, full-body cardiovascular and strength workout • Individuals wanting to improve stamina, coordination and confidence • Those managing stress, low mood, or looking for an energetic group class No prior boxing experience needed. Gloves and pads are provided, but you’re welcome to bring your own. Please inform your instructor of any health concerns before joining.

Move with confidence, improve balance, and stay active. This specialised class is designed for individuals living with Parkinson’s disease or other parkinsonian syndromes. Using evidence-based exercise approaches, the class focuses on improving mobility, strength, balance, and coordination — all key factors in managing symptoms and maintaining independence. Sessions are led by trained instructors who understand the needs of people with Parkinson’s and tailor each activity to suit individual abilities. With a focus on functional movement and confidence-building, participants are supported in a safe, structured environment to move more freely, improve reaction time, and reduce fall risk. What to Expect: • A variety of low-to-moderate intensity exercises focusing on strength, balance, posture and mobility • Cueing techniques (visual, verbal, and auditory) to enhance movement initiation and coordination • Functional exercises that support everyday activities and reduce rigidity • Opportunities to improve gait, flexibility and reaction speed • Instructor-led support with attention to safety, pacing and rest periods • A friendly, empowering atmosphere where individuals work at their own level Ideal For: • Individuals diagnosed with Parkinson’s disease or similar neurological conditions • Those looking to manage symptoms such as stiffness, tremors, slowness of movement, or reduced coordination • Anyone wanting to stay active, maintain independence, and connect with others in a supportive setting. Participants are advised to bring any required medications and consult their healthcare team before attending (your healthcare practitioner can refer you into this class).

Find calm through movement, improve mobility, and restore balance. Mindful Movements combines the flowing, meditative practice of Tai Chi with gentle mobility exercises to support balance, flexibility, and inner calm. This low-impact class is designed to help you reconnect with your body, move more freely, and cultivate a sense of mindfulness in motion. Guided by a trained instructor, each session focuses on slow, controlled movement, breathing techniques, and joint-friendly exercises to improve physical and mental wellbeing. Suitable for all abilities, this class offers a peaceful and supportive environment where you can move at your own pace. What to Expect: • Slow, flowing Tai Chi-inspired sequences to promote relaxation and balance • Gentle mobility exercises for joints, muscles, and posture • Focused breathing to reduce tension and support movement control • Improved body awareness and coordination • A calm, inclusive space to reduce stress and enhance wellbeing • Instructor guidance with adaptations based on individual needs Ideal For: • Anyone seeking gentle movement to support flexibility, balance and coordination • Individuals living with long-term conditions, fatigue, or stress • Those looking to improve mobility, posture, and mental clarity through mindful activity No experience needed. Wear comfortable clothing and supportive footwear. Chairs are available for seated or supported participation if required.

Support your heart health, build strength, and regain confidence. This structured, heart-friendly exercise class is designed for individuals recovering from a cardiac event or managing a heart condition. Whether you're post-surgery, post-cardiac rehab, or managing long-term cardiovascular health, this class offers a safe and supportive environment to rebuild your fitness, improve circulation, and enhance your overall wellbeing. Led by qualified instructors, each session focuses on gradual progression, functional movement, and cardiovascular training tailored to your ability and comfort level. Our aim is to help you move with confidence, reduce risk of future events, and support long-term heart health. What to Expect: • Low-to-moderate intensity aerobic and resistance-based exercises, adapted to your needs • Movements to improve circulation, stamina, and cardiovascular efficiency • Use of light weights, resistance bands, or body weight for functional strength • Instructor monitoring of perceived exertion, pacing and recovery throughout • Education around breathing, posture, and heart-safe movement patterns • A calm, encouraging atmosphere focused on individual progress and reassurance Ideal For: • Individuals recovering from heart surgery, heart attack, stent placement, or other cardiac events • Those living with heart conditions such as angina, heart failure, or atrial fibrillation • Anyone looking to improve heart health, physical function, and emotional wellbeing post- rehabilitation Participants are advised to bring any required medications and consult their healthcare team before attending (your healthcare practitioner can refer you into this class).

Build core strength, improve posture, and enhance body awareness. Pilates is a low-impact, mat-based exercise method focused on controlled movements, breathing, and alignment. This class is designed to strengthen the core, improve flexibility, and support joint mobility — helping you move better, feel stronger, and reduce the risk of injury. Led by a qualified instructor, this inclusive class is suitable for beginners and those with experience alike. Each session offers modifications to meet individual needs, making it ideal for people managing long-term conditions or simply looking to move with more confidence and control. What to Expect: • A series of slow, controlled movements focusing on strength, mobility, and flexibility • Core-focused exercises to support spinal health and posture • Breathing techniques to enhance movement and relaxation • Use of small equipment like Pilates balls, bands, or blocks (where appropriate) • Guidance on alignment, balance, and mindful movement • A calm and supportive setting encouraging self-awareness and progression Ideal For: • Anyone looking to improve posture, stability, core strength, and flexibility • Individuals managing musculoskeletal conditions, lower back pain, or recovering from injury • Those wanting a low-impact yet highly effective form of exercise that builds whole-body strength