The Reach for Health Centre — where recovery, strength, and wellbeing come together.

Explore our specialist services designed to support your health journey, from rehabilitation and movement to long-term wellness and prevention.

1 Gym

Our Gym focuses on helping you build strength, balance, and confidence in a supportive, friendly environment. Whether you’re starting your fitness journey or looking to maintain an active lifestyle, our tailored programmes promote both physical health and mental wellbeing — helping you feel stronger, energised, and more connected every day.

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2 Classes

Join our community of active individuals and discover classes that make movement meaningful. Designed to support both physical and mental wellbeing, our group sessions offer safe, expert-led exercise — and a welcoming space to stay motivated and connected.

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3 Upper Limb Clinic

Specialist care for the arms, shoulders, and hands — helping you regain strength, movement, and confidence in everyday life. Our Upper Limb Clinic offers targeted rehabilitation tailored to your condition and goals.

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4 Physiotherapy & Rehabilitation

Recover, restore, and move with confidence. Our physiotherapy and rehabilitation services combine professional expertise with compassionate care to help you regain function, manage pain, and rebuild independence — whatever your starting point.

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5 Massage Therapy

Relax, restore, and rebalance with our range of professional massage treatments. From easing tension and pain to improving movement and mental clarity, our therapies are designed to help you feel your best — inside and out.

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6 Acupuncture & Dry Needling

Experience gentle, effective relief from pain, tension, and stress with our Acupuncture and Dry Needling treatments. Using precise, evidence-based techniques, our skilled practitioners help restore balance, reduce discomfort, and support your body’s natural healing process — helping you move and feel better every day.

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1

Get a Referral from Your GP

Ask your GP to refer you to the Reach for Health Centre – a specialist rehabilitation facility located on Stefen Hill Ground, just off Western Avenue in Daventry.

Start Your Rehabilitation Journey in 3 Simple Steps

3

Begin Your Personalised Rehabilitation Programme

After enrolment, you can start attending the centre and begin your journey toward improved mobility, physical wellbeing, and better long-term health.

Start Your Rehabilitation Journey in 3 Simple Steps

2

Visit Us for a Consultation or Introduction

Once we receive your referral, you’ll be invited to the centre for a rehabilitation consultation or a friendly chat to learn more about our exercise-based recovery programmes.

Our Services

Although we are exercise-based, The Reach for Health Centre is not a commercial gym. We are a registered charity dedicated to helping people recover and manage minor, acute, and chronic health conditions through individualised rehabilitation programmes.

Our expert team creates tailored exercise plans, including one-to-one support where needed, to help improve mobility, strength, and overall wellbeing. We use both standard and specialist rehabilitation equipment to meet a wide range of physical needs.

How We Support You at The Reach for Health Centre

We support individuals looking to lead a healthier, more active life, offering targeted help with:

Weight management
Mental health
Long-term conditions such as arthritis, diabetes, or heart issues

Sessions may be guided, closely monitored, or fully supported, depending on your level of need. As you progress, we adjust your programme to ensure continued benefit.

All this takes place in a welcoming, inclusive community, where your health and independence come first.

Start Your Rehabilitation Journey in 3 Simple Steps

1

Get a Referral from Your GP

Ask your GP to refer you to the Reach for Health Centre – a specialist rehabilitation facility located on Stefen Hill Ground, just off Western Avenue in Daventry.

2

Visit Us for a Consultation or Introduction

Once we receive your referral, you’ll be invited to the centre for a rehabilitation consultation or a friendly chat to learn more about our exercise-based recovery programmes.

3

Begin Your Personalised Rehabilitation Programme

After enrolment, you can start attending the centre and begin your journey toward improved mobility, physical wellbeing, and better long-term health.

MEMBERSHIP & ATTENDANCE FEES
EFFECTIVE 1ST JUNE 2025
Please note: Subject to the individual’s specific needs, there may be a Session Supervision fee, in addition to monthly fees, please see below for details.

(This will be determined by our Rehabilitation Practitioners).

As all fees are paid in advance and are for the use of the facility and available expertise, we are unable to offer refunds for any reason. If you choose to cancel or freeze your direct debit payment, please provide us with 1 month’s notice.

Our Services

This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.

Rehabilitation & Therapy

This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.

Wellbeing & Recovery

This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.

Classes

Our Classes

At The Reach for Health Centre, we offer a variety of classes tailored to meet diverse fitness and rehabilitation needs.

Explore Classes

What to Expect

✔Varied workouts combining strength, cardio, and mobility

✔ Exercises tailored to individual ability levels

✔ A positive guided environment

Physical activity and wellbeing

Massage and Sports Therapy

Rehabilitation

Upper Limb Rehabilitation

Classes

Dry needling

Hydrotherapy

Our Services

Rehabilitation & Physiotherapy

At The Reach for Health Centre, we provide holistic, person-centred care that puts your needs and goals at the heart of everything we do.

Our skilled team of practitioners are committed to continuous professional development, ensuring the treatments we offer are effective, evidence-based, and tailored to you.

We begin with a comprehensive assessment, followed by a collaborative discussion between you and your practitioner to create the optimal rehabilitation plan. This approach ensures your therapy is uniquely suited to your condition, lifestyle, and aspirations.

We are proud to provide our rehabilitation and physiotherapy services at a subsidised cost, making us one of the most financially accessible therapy options in the UK. This sustainable model removes unnecessary barriers, ensuring everyone can access the help they need, when they need it.

Whether you are recovering from injury, managing a long-term condition, or looking to improve your mobility and wellbeing, our team is here to help you every step of the way.

Upper Limb Clinic

The upper limbs are essential for daily living, from lifting and carrying to dressing, cooking, and communicating. Any impairment can have a profound effect on independence, confidence, and overall wellbeing.

In recent years, more people have sought specialist rehabilitation for upper limb conditions, ranging from stroke recovery and neurological disorders to osteoarthritis and other musculoskeletal (MSK) issues.

Recognising the vital role of upper limb function, we have developed a dedicated Upper Limb Clinic that provides targeted, evidence-based rehabilitation. Our service combines specialist protocols, advanced equipment, and a personalised approach to optimise recovery and improve quality of life.

Our Focus Areas

We tailor our clinics to meet the needs of two main groups:

Musculoskeletal – Supporting individuals affected by conditions such as osteoarthritis, post-fracture recovery, osteoporosis, and other joint or soft tissue problems.
Neurological – Supporting individuals with conditions that affect strength, sensation, and coordination, such as stroke, multiple sclerosis, or peripheral nerve injuries.

Our Approach

Our clinic is singularly focused on upper limb conditions, offering:

Targeted, evidence-based treatments designed for optimal recovery.
Specialist rehabilitation equipment to aid strength, mobility, and function.
A holistic approach addressing physical, functional, and emotional well-being.
Personalised treatment plans tailored to each individual’s goals.

By addressing all aspects of recovery, not just the physical, we help our service users regain independence, rebuild confidence, and improve their overall quality of life.

Dry Needling

At The Reach for Health Centre, we provide holistic, person-centred care that puts your needs and goals at the heart of everything we do.

Our skilled team of practitioners are committed to continuous professional development, ensuring the treatments we offer are effective, evidence-based, and tailored to you.

We begin with a comprehensive assessment, followed by a collaborative discussion between you and your practitioner to create the optimal rehabilitation plan. This approach ensures your therapy is uniquely suited to your condition, lifestyle, and aspirations.

We are proud to provide our rehabilitation and physiotherapy services at a subsidised cost, making us one of the most financially accessible therapy options in the UK. This sustainable model removes unnecessary barriers, ensuring everyone can access the help they need, when they need it.

Whether you are recovering from injury, managing a long-term condition, or looking to improve your mobility and wellbeing, our team is here to help you every step of the way.

Massage & Sports Therapy

Massage is a hands-on treatment designed to relieve musculoskeletal pain, ease tension, and restore mobility. Using techniques such as joint mobilisation, myofascial release, and hands-on stretching, our practitioners work to:

Reduce pain and stiffness
Improve posture and movement
Address biomechanical imbalances
Lower the risk of injury

Beyond the physical benefits, massage also supports mental wellbeing by releasing endorphins and reducing stress hormones; helping you feel more relaxed, balanced, and energised.

We offer a range of specialist massage treatments to suit your needs, including:

Swedish Massage – gentle, relaxing, and great for overall wellbeing.
Sports Massage – targeting specific muscles to improve performance and aid recovery.
Lymphatic Drainage – reducing swelling and promoting healthy circulation.
Hands-on Stretching & Mobilisation – improving flexibility and joint function.

Massage can be used as a standalone treatment or as part of a wider wellness plan, playing a key role in enhancing both health and quality of life.

Physical Activity & Wellbeing

Massage is a hands-on treatment designed to relieve musculoskeletal pain, ease tension, and restore mobility. Using techniques such as joint mobilisation, myofascial release, and hands-on stretching, our practitioners work to:

Reduce pain and stiffness
Improve posture and movement
Address biomechanical imbalances
Lower the risk of injury

Beyond the physical benefits, massage also supports mental wellbeing by releasing endorphins and reducing stress hormones; helping you feel more relaxed, balanced, and energised.

We offer a range of specialist massage treatments to suit your needs, including:

Swedish Massage – gentle, relaxing, and great for overall wellbeing.
Sports Massage – targeting specific muscles to improve performance and aid recovery.
Lymphatic Drainage – reducing swelling and promoting healthy circulation.
Hands-on Stretching & Mobilisation – improving flexibility and joint function.

Massage can be used as a standalone treatment or as part of a wider wellness plan, playing a key role in enhancing both health and quality of life.